Well-Being with a Mission @Work
With Your Organisation and Doctors Without Borders
The Well-Being with a Mission @Work with Your Organisation and Doctors Without Borders program unfolds over four weeks, offering flexibility and convenience to fit your schedule.
Choose to attend live online sessions for real-time interaction or access recordings and materials on your own schedule at our e-learning platform. Learn at your own pace, revisit key concepts, and deepen your practice.
Our Live Online Sessions Schedule
- Thursday 09/01/2025 @ 22:00 – 23:00
- Thursday 16/01/2025 @ 22:00 – 23:00
- Thursday 23/01/2025 @ 22:00 – 23:00
- Thursday 30/01/2025 @ 22:00 – 23:00
Unlock Your Potential with A 4-Week Transformation Journey
Embark on a transformative adventure that will equip you with powerful tools to thrive both personally and professionally. Our carefully crafted program blends ancient wisdom with cutting-edge science to help you navigate life’s challenges with grace and resilience.
Week 1: The Science of Well-being
Theme: From Knowledge to Transformation
- Explore the three pillars of transformation: Ancient Philosophy, Positive Psychology, and Neuroplasticity
- Discover how gratitude rewires your brain for positivity
- Experience a transformative practice blending ancient wisdom with modern science
Your Takeaways:
- Understanding of how thoughts shape reality
- Practical gratitude techniques for daily life
- Tools to activate your brain’s natural capacity for change
Week 2: From Stress to Strength
Theme: The Power of the Breath
- Master the science of diaphragmatic breathing
- Learn how proper breathing transforms your nervous system
- Practice powerful techniques for instant calm and better sleep
Your Takeaways:
- Breathing tools for immediate stress relief
- Enhanced energy and mental clarity
- Skills to regulate your nervous system
Week 3: Heart-Brain Harmony
Theme: The Power of Coherence
- Explore breakthrough research on heart-brain connection
- Learn to generate and sustain elevated emotions
- Experience profound heart coherence practices
Your Takeaways:
- Heart coherence techniques for daily use
- Enhanced emotional intelligence
- Tools for sustained positive states
Week 4: Living Your New Story
Theme: Sustainable Transformation
- Create your personalized well-being blueprint
- Learn to maintain elevated states throughout your day
- Design practices that evolve with you
Your Takeaways:
- A customized well-being practice that fits your life
- Practical tools for navigating daily challenges
- Techniques for continuous growth and evolution
- Skills to create lasting positive change
Don’t miss this opportunity to invest in yourself and unlock your full potential. Your future self will thank you!
“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius
Sign up now and take the first step towards a better you!
How to Join Well-being with a Mission @Work
1. Fill the Registration Form
- Enter your personal information accurately.
2. Await Confirmation
- Once your registration is verified, you will receive a confirmation email.
- This email will contain important information about the first live session, including date, time, and access instructions.
Important Notes
- Ensure the accuracy of all information provided during registration.
- Keep your donation receipt safe as proof of participation.
- If you encounter any difficulties during the registration process, contact your HR department for assistance.
We look forward to welcoming you to Mindfulness with a Mission @Work!
Transform Your Teams, Transform the World
Join us for this transformative journey that benefits both you and the greater good. Experience the power of well-being practices that have helped thousands while supporting vital humanitarian work.
By investing in your employees’ well-being and contributing to a worthy cause, you create a ripple effect of positive change that extends far beyond the office walls.
Join the growing movement of organizations prioritizing employee well-being and social impact. Experience the transformative power of Well-Being with a Mission @Work.
Together, we can cultivate a workplace where individuals flourish, teams thrive, and positive change ripples outward.
A Special Thank You
The idea for Well-Being with a Mission @Work was born during the Leadership Coaching training with Metamorfosis and Dionisios Bougas, and for that, incredibly grateful.
Also, we want to express our deepest gratitude to Kalli Roumeliotou and Giorgos Markantonis; you are so inspiring, and your contributions were absolutely essential in making this project a reality!