Mindfulness with a Mission @Work

With Optimum and Doctors Without Borders

Mindfulness with a Mission @Work with Optimum and Doctors Without Borders empowers you with essential tools for resilience and well-being, while cultivating a culture of compassion and social responsibility.

This unique program unfolds over four weeks, offering flexibility and convenience to fit your schedule.

Choose to attend live online sessions for real-time interaction or access recordings and materials on your own schedule at our e-learning platform. Learn at your own pace, revisit key concepts, and deepen your practice.

Our Live Online Sessions Schedule

  1. Thursday 13/03/2025 @ 22:00 – 23:00
  2. Thursday 20/03/2025 @ 22:00 – 23:00
  3. Thursday 27/03/2025 @ 22:00 – 23:00
  4. Thursday 03/04/2025 @ 22:00 – 23:00

What to expect from your participation

  • Reduced Stress & Anxiety: Learn practical techniques to manage stress, cultivate calm, and improve mental well-being.

  • Increased Focus & Clarity: Develop mindfulness skills to enhance concentration, decision-making, and overall mental clarity.

  • Improved Resilience: Build inner strength and emotional intelligence to navigate challenges with greater ease.

  • Enhanced Self-Awareness: Gain deeper insights into thoughts, emotions, and behaviors, leading to personal and professional growth.

  • Greater Job Satisfaction & Engagement: Experience a more fulfilling work life, increased motivation, and a stronger sense of purpose.

How Mindfulness with a Mission Works

  • 1

    A Four-Week Journey: Our Mindfulness with a Mission @Work program unfolds over four weeks, offering flexibility and convenience to fit your schedule.

  • 2

    Weekly Live Online Sessions: Each week, participants engage in a live, one-hour online session led by our experienced mindfulness facilitators. These interactive sessions provide guidance, support, and opportunities for Q&A.

  • 3
    On-Demand e-Learning Platform: All live sessions are recorded and available on our exclusive e-learning platform, along with comprehensive written instructions, mindfulness tools, and guided meditations. This allows participants to learn at their own pace, revisit key concepts, and deepen their practice.
  • 4

    Flexible Participation: Choose to attend live online sessions for real-time interaction or access recordings and materials on your own schedule. Mindfulness with a Mission @Work adapts to your needs and preferences.

Unlock Your Potential with A 4-Week Mindfulness Journey

Embark on a transformative adventure that will equip you with powerful tools to thrive both personally and professionally. Our carefully crafted program blends ancient wisdom with cutting-edge science to help you navigate life’s challenges with grace and resilience.

Week 1: Discover the Power of Presence

Theme: Cultivating Calm in the Chaos

  • Uncover the life-changing benefits of mindfulness
  • Master the art of breath awareness
  • Experience a rejuvenating 10-minute guided meditation

Your Takeaways:

  • Reduced stress and anxiety
  • Improved focus and mental clarity
  • Enhanced ability to stay calm under pressure

Week 2: Breathe Your Way to Success

Theme: Harnessing Your Inner Power

  • Learn the secrets of diaphragmatic breathing
  • Explore how proper breathing can skyrocket your energy and productivity
  • Dive into a blissful 10-minute breathwork session

Your Takeaways:

  • Increased energy and vitality
  • Better stress management skills
  • Improved sleep quality

Week 3: Emotional Mastery and Heart-Mind Harmony

Theme: Unlocking Your Emotional Intelligence

  • Discover groundbreaking research on heart-brain connection
  • Learn to navigate your emotions with confidence
  • Immerse yourself in a profound 15-minute heart-centered meditation

Your Takeaways:

  • Enhanced emotional intelligence
  • Improved relationships and communication skills
  • Greater sense of overall well-being

Week 4: Mindfulness in Action: Crafting Your Personalized Practice

Theme: From Learning to Living – Mindfulness in Action

  • Craft your journey: Create a personalized mindfulness toolkit
  • Discover strategies to effortlessly weave mindfulness into your daily routine
  • Craft a sustainable, empowering practice that evolves with you

Your Takeaways:

  • A customized mindfulness practice aligned with your goals and lifestyle
  • Practical techniques to maintain focus and balance in challenging situations
  • Increased resilience and adaptability in both personal and professional spheres
  • Tools to continually refine and deepen your practice over time

Don’t miss this opportunity to invest in yourself and unlock your full potential. Your future self will thank you!

“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius

Meet Your Facilitator

Vasilis Valandreas brings 25 years of mindfulness practice and 10 years of teaching experience to this program as a certified breathwork trainer. His professional background spans 30 years in the technology sector, with 20 years in leadership positions. As Co-Founder & former-CEO of ibGenius, he led the development of an innovative smart e-learning environment adopted by over 100 international schools across 40 countries, combining advanced technologies with human-centric learning approaches to transform education.
His unique approach bridges technology expertise with deep mindfulness practice, allowing him to effectively guide professionals through the challenges of our rapidly changing world.

Education & Certifications:

  • Postgraduate in Business Administration
  • Bachelor’s Degree in Chemistry
  • Diploma in Executive and Business Coaching (EMCC)
  • COSCA Counselling Skills Certificate from Edinburgh Napier University

Sign up now and take the first step towards a more mindful, successful you!

Your participations matters! Your 20€ donation mean a lot:

  • You provide antibiotic treatment to 12 war wounded people

  • You vaccinate 90 children against measles

  • You provide 314 people with clean drinking water for a week in an emergency

Important Notes

  • Ensure the accuracy of all information provided during registration.
  • If you encounter any difficulties during the registration process, contact your HR department for assistance.

We look forward to welcoming you to Mindfulness with a Mission @Work!

Meet Our Scientific Holistic Approach

The Wise Tree of Transformation

Ancient Philosophy forms our deep roots, grounding teams in timeless wisdom and self-awareness.

From this foundation rises the towering trunk of Positive Psychology, infusing science-backed strategies for resilience and growth.

Above stretch the adaptive branches of Neuroplasticity, empowering minds to evolve and flourish in the AI age.

The result? Human potential unleashed—where wisdom meets technology, creativity outpaces algorithms, and your people don’t just adapt to the future—they create it…

Embrace Mindfulness, Embrace Giving

Mindfulness with a Mission @Work is more than just a mindfulness program; it’s a movement towards a more compassionate and mindful workplace.

Join a community of forward-thinking individuals who prioritize work-life balance and social impact. Experience the transformative power of Mindfulness with a Mission @Work.

Together, we are creating a workplace where people flourish, teams thrive, and positive change is simply how we operate.

A Special Thank You

The idea for Mindfulness with a Mission @Work was born during the Leadership Coaching training with Metamorfosis and Dionisios Bougas, and for that, incredibly grateful.
Also we want to express our deepest gratitude to Kalli Roumeliotou and Giorgos Markantonis; you are so inspiring and your contributions were absolutely essential in making this project a reality!