Mindfulness with a Mission @Work

With Pobuca and Shedia

The Mindfulness with a Mission @Work with Pobuca and Shedia program unfolds over four weeks, offering flexibility and convenience to fit your schedule.

Choose to attend live online sessions for real-time interaction or access recordings and materials on your own schedule at our e-learning platform. Learn at your own pace, revisit key concepts, and deepen your practice.

Our Live Online Sessions Schedule

  1. Monday 14/10/2024 @ 22:00 – 23:00
  2. Monday 21/10/2024 @ 22:00 – 23:00
  3. Monday 04/11/2024 @ 22:00 – 23:00
  4. Monday 11/11/2024 @ 22:00 – 23:00

Unlock Your Potential with A 4-Week Mindfulness Journey

Embark on a transformative adventure that will equip you with powerful tools to thrive both personally and professionally. Our carefully crafted program blends ancient wisdom with cutting-edge science to help you navigate life’s challenges with grace and resilience.

Week 1: Discover the Power of Presence

Theme: Cultivating Calm in the Chaos

  • Uncover the life-changing benefits of mindfulness
  • Master the art of breath awareness
  • Experience a rejuvenating 10-minute guided meditation

Your Takeaways:

  • Reduced stress and anxiety
  • Improved focus and mental clarity
  • Enhanced ability to stay calm under pressure

Week 2: Breathe Your Way to Success

Theme: Harnessing Your Inner Power

  • Learn the secrets of diaphragmatic breathing
  • Explore how proper breathing can skyrocket your energy and productivity
  • Dive into a blissful 10-minute breathwork session

Your Takeaways:

  • Increased energy and vitality
  • Better stress management skills
  • Improved sleep quality

Week 3: Emotional Mastery and Heart-Mind Harmony

Theme: Unlocking Your Emotional Intelligence

  • Discover groundbreaking research on heart-brain connection
  • Learn to navigate your emotions with confidence
  • Immerse yourself in a profound 15-minute heart-centered meditation

Your Takeaways:

  • Enhanced emotional intelligence
  • Improved relationships and communication skills
  • Greater sense of overall well-being

Week 4: Mindfulness in Action: Crafting Your Personalized Practice

Theme: From Learning to Living – Mindfulness in Action

  • Craft your journey: Create a personalized mindfulness toolkit
  • Discover strategies to effortlessly weave mindfulness into your daily routine
  • Craft a sustainable, empowering practice that evolves with you

Your Takeaways:

  • A customized mindfulness practice aligned with your goals and lifestyle
  • Practical techniques to maintain focus and balance in challenging situations
  • Increased resilience and adaptability in both personal and professional spheres
  • Tools to continually refine and deepen your practice over time

Don’t miss this opportunity to invest in yourself and unlock your full potential. Your future self will thank you!

“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius

Sign up now and take the first step towards a more mindful, successful you!

How to Join Mindfulness with a Mission @Work

1. Make Your Donation

2. Fill the Registration Form

  • Access the registration form provided below
  • Enter your personal information accurately.
  • Input the unique registration code given to you by your HR department.
  • Upload the receipt or confirmation of your donation to Shedia.

3. Await Confirmation

  • Once your registration and donation are verified, you will receive a confirmation email.
  • This email will contain important information about the first live session, including date, time, and access instructions.

Important Notes

  • Ensure the accuracy of all information provided during registration.
  • Keep your donation receipt safe as proof of participation.
  • If you encounter any difficulties during the registration process, contact your HR department for assistance.

We look forward to welcoming you to Mindfulness with a Mission @Work!

Embrace Mindfulness, Embrace Giving

Mindfulness with a Mission @Work is more than just a mindfulness program; it’s a movement towards a more compassionate and mindful workplace.

Join a community of forward-thinking individuals who prioritize work-life balance and social impact. Experience the transformative power of Mindfulness with a Mission @Work.

Together, we are creating a workplace where people flourish, teams thrive, and positive change is simply how we operate.

A Special Thank You

The idea for Mindfulness with a Mission @Work was born during the Leadership Coaching training with Metamorfosis and Dionisios Bougas, and for that, I’m incredibly grateful.
Also I want to express my deepest gratitude to Kalli Roumeliotou and Giorgos Markantonis; you are so inspiring and your contributions were absolutely essential in making this project a reality!